Yoga
The word Yoga comes from Sanskrit meaning to yolk, to join or union. The practice is documented as far back as 5000 years ago.
Through meditation, breathwork, stretching and a series of postures, regular practice is intended to bring you to your true self and inner higher being. To become a conscious being - one who is enlightened.
This is the long-term goal and during your journey you will find there are many other benefits along the way
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